However, some injuries, such as brain trauma and concussion, can cause permanent, lifelong damage to the athlete.Concussions have gotten more attention from the sports community in recent years as their occurrence has increased.Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.
However, some injuries, such as brain trauma and concussion, can cause permanent, lifelong damage to the athlete.Concussions have gotten more attention from the sports community in recent years as their occurrence has increased.Tags: Uga Application EssaySocialization ThesisCloud Computing Case Studies Ec2Essay Period Trick MacOperational Plan In Business PlanEnglish Extended Essay
There is no shortage of reasons to find a sport to get involved in. Speak to your doctor before beginning any sports activity.
Make sure that your heart is healthy enough for strenuous exercise.
Evening practices within a few hours of bedtime may leave you too energized to sleep. Individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle.
Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.
The same source suggests that participating in a team sport improves academic performance and results in more after-school participation.
Some popular team sports, including American football and ice hockey, commonly result in injuries.
Ask your doctor or a training specialist about breathing exercises and practice them. Your doctor may suggest taking medications prior to exercise to help reduce asthma symptoms as well.
The pros of participating in sports are plentiful — from the advantages they provide to young children, to the proven link to mental health and happiness, and of course the endorphins they trigger.
Sports can benefit children in many of the same ways that they benefit adults.
The biggest difference is that when children start participating in sports at a young age, they are far more likely to stay active as they grow older.