Lake Oswego has roughly 96,000 people that fall into that range.
Of course, Buff Up will appeal to many persons beyond this group, but this is our strongest market segment.
These workouts include some, if not all, of the aspects of the fundamentals class.
Each workout will be varied in intensity and in the techniques used.
Buff Up is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. Sports, combat, survival and life reward are just a few of the accomplished goals of our program.
Importance Of Business Continuity Plan - Fitness Center Business Plan Sample
This is a fitness program that is, by design, broad, general and inclusive. Our program utilizes the ten standards of fitness; cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 2.2 LEGAL ENTITY & OWNERSHIP Buff Up Lake Oswego is currently registered with the Secretary of State (Oregon) as a limited liability company under the name “The BOJT Company, LLC”. 3.1 PRODUCT DESCRIPTION Buff Up Lake Oswego provides individuals the opportunity to exceed their fitness expectations.
1.2 PRODUCTS & SERVICES Buff Up Lake Oswego provides individuals the opportunity to exceed their fitness expectations.
This is delivered through expert coaching, high-quality equipment, convenient scheduling and exceptional exercise programs.
When a person exercises in a group, has fun and uses everyday functional movements; he or she is far more likely to exercise more often, eat better, have less injuries and lose weight while gaining muscle mass.
Our program is provides all of the elements necessary for participants to achieve their fitness goals.