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Recognize the events in your life that you do and don’t have control over.If you become frustrated with events outside of your control, you are wasting energy and fostering negative emotion.
The Greeks put a lot of thought into how life should be lived, from Aristotle to Socrates to Plato, but one of their most practical philosophies remains misunderstood by the majority of people: Stoicism.
Despite Stoicism’s undeserved reputation for being synonymous with emotionlessness, it can actually lead to an incredibly satisfying way of life.
By incorporating some of their thought processes into our daily lives, I believe we’ll find more joy in our daily duties and respond more resiliently to troubles and challenges that arise.
A key component of Stoicism is practicing mindfulness.
Through this realization our mind can become impenetrable.
So long as we can control our attitudes and reactions, we can very well never be negatively influenced by outside events.
Our constant exposure to media and advertising keeps us wanting and seeing better out there — we spend our hard earned money on the latest fad, convinced it will leave us fulfilled until version 2.0 comes out next year.
If we strive to want less, our desire decreases and we become more satisfied with what we have, which brings us to the next quote.“Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.”― Marcus Aurelius, Meditations We’ve realized now that wanting more leads to dissatisfaction — so how do we find happiness? We must appreciate all that we have and find joy in it.
One stoic practice is to imagine that you lost some of your valuable possessions.
It may sound depressing initially, but by imagining these losses we come to appreciate what we have more.